Vision Boards: Empowering You to Create Your Dream Life
Vision Boards: Empowering You to Create Your Dream Life By Haneen Ahmad “Create the highest, grandest vision possible for your life, because you become what you believe.” –Oprah Winfrey Top 5 Reasons You NEED to Create a Vision Board for 2019 A vision board is…
Journaling for Better Mental Health: A beginners guide
Journaling for Better Mental Health: A beginners guideby Haneen Ahmad “Write like no ones is reading…”When you do this you learn to write from the heart. I’ve never thought of myself as much of a writer, though I have always enjoyed it. I will say,…
5 Ways to Cultivate a Healthy Relationship with Social Media
5 Ways to Cultivate a Healthy Relationship with Social Media By: Danielle Renee It’s no secret that social media can negatively impact your mental health. Constantly comparing yourself to other people who may appear more beautiful, successful, or happy can be draining. On the other…
Mind Full or Mindful?
Mind Full or Mindful: Practices to improve emotional and physical well being By Haneen Ahmad Mindfulness. What exactly is it and why is it important? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and…