Intuitive Eating: A quick guide…
By Haneen Ahmad Say hello to the healthiest way of eating Who doesn’t want to feel great about what they eat and what they see in the mirror. Intuitive eating helps facilitate just that. It promotes a healthy attitude towards food and a positive body…
11 Things No One Tells You About Becoming a Therapist
By Haneen Ahmad There have been some seriously rewarding moments in my career as a therapist over the past decade. I have supported individuals and families through trauma, anxiety, births, deaths, and every type of transition and adjustment in between. It hasn’t always been pretty,…