How To Cope When The Holidays Are Hard
By Kelly Clark The air is colder, lights are being hung, shopping carts are full, and the radio is telling us that it’s the most wonderful time of the year. Is it really though? For some people, it is far from the most wonderful time…
7 Tips That Decrease Anxiety Immediately
By Sabrina Bullock According to the Anxiety and Depression Association of America site, “Anxiety disorders are the most common mental illness in the U.S., affecting…18.1% of the population every year.” I’m one of those affected, maybe you are too. If you are, the good news…