Mental Health Awareness at Work: 5 Reasons Why
By Dr Valeria Lo Iacono In recent years, there has been much greater awareness of mental health issues with much greater coverage in media and in society as a whole. We are gradually getting somewhere, for sure, in terms of making people aware that not…
Food For Mood: What You Eat Affects Your Mental Health
By Haneen Ahmad, MSW, LICSW Can nutrition affect your mental health? TOTALLY. If you are anything like me, good food makes your heart and soul dance. People underestimate the power that food can have over your mental health. Your brain on food is a much…
How To Set Purposeful Goals + Actually Achieve Them
By Haneen Ahmad Hey there 2020, I see you and I am going to be honest with you. The truth is we create our own reality. We are the ones responsible for whether or not our goals are met or unmet. And vague goals definitely…