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Mind Full or Mindful?

Mind Full or Mindful: Practices to improve emotional and physical well being By Haneen Ahmad Mindfulness. What exactly is it and why is it important? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and…

Healing Meditations

Healing Meditations – The power to calm & comfort By Maria McDonald I received the news that my mother’s cancer diagnosis was terminal from my father, via text. He texted the message on a crisp fall day while I was surrounded by my coworkers at…

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