Habits to leave behind for a healthier, happier 2019
Habits to leave behind for a healthier, happier 2019 By Haneen Ahmad Congrats, you made it another year! But you are oh so ready to turn a new page. Well friend, out with the old in with the new. 2018 is almost coming to a…
Vision Boards: Empowering You to Create Your Dream Life
Vision Boards: Empowering You to Create Your Dream Life By Haneen Ahmad “Create the highest, grandest vision possible for your life, because you become what you believe.” –Oprah Winfrey Top 5 Reasons You NEED to Create a Vision Board for 2019 A vision board is…
Journaling for Better Mental Health: A beginners guide
Journaling for Better Mental Health: A beginners guideby Haneen Ahmad “Write like no ones is reading…”When you do this you learn to write from the heart. I’ve never thought of myself as much of a writer, though I have always enjoyed it. I will say,…
5 Ways to Cultivate a Healthy Relationship with Social Media
5 Ways to Cultivate a Healthy Relationship with Social Media By: Danielle Renee It’s no secret that social media can negatively impact your mental health. Constantly comparing yourself to other people who may appear more beautiful, successful, or happy can be draining. On the other…
Mind Full or Mindful?
Mind Full or Mindful: Practices to improve emotional and physical well being By Haneen Ahmad Mindfulness. What exactly is it and why is it important? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and…
Calm Minds, Peaceful Nights
Calm minds, peaceful nights: A guide to better sleep By Haneen Ahmad It’s 2:58 AM. You have been up for at least an hour and a half. By this point you’ve already reviewed half your to-do list for tomorrow, conjured up 11 life regrets, engaged…
Your Healing is Your Responsibility
By Almetta Pitts, M.S.W. “Your wound is probably not your fault, but your healing is your responsibility.” Denice Frohman The first time that I heard my therapist utter this quote was within one of my more recent therapy sessions and I must admit, my life has…
Seven Questions to Access your Inner Self
by Kristina Cyr If you are reading this right now seeking motivation to unstuck yourself in any area of your life, family, love, career, a project, or looking to dive deeper inward to get to know yourself better, you’ve found the right place. If you are…
Healing Meditations
Healing Meditations – The power to calm & comfort By Maria McDonald I received the news that my mother’s cancer diagnosis was terminal from my father, via text. He texted the message on a crisp fall day while I was surrounded by my coworkers at…
Saying Goodnight with Gratitude
Saying Goodnight with Gratitude By Ta Bennett “I want to try something, and I’d like for you to do it with me.” I said this to my partner as we laid next to each other in bed one restless night back in June. At the…