Calm Minds, Peaceful Nights
Calm minds, peaceful nights: A guide to better sleep By Haneen Ahmad It’s 2:58 AM. You have been up for at least an hour and a half. By this point you’ve already reviewed half your to-do list for tomorrow, conjured up 11 life regrets, engaged…
Your Healing is Your Responsibility
By Almetta Pitts, M.S.W. “Your wound is probably not your fault, but your healing is your responsibility.” Denice Frohman The first time that I heard my therapist utter this quote was within one of my more recent therapy sessions and I must admit, my life has…
Seven Questions to Access your Inner Self
by Kristina Cyr If you are reading this right now seeking motivation to unstuck yourself in any area of your life, family, love, career, a project, or looking to dive deeper inward to get to know yourself better, you’ve found the right place. If you are…
Healing Meditations
Healing Meditations – The power to calm & comfort By Maria McDonald I received the news that my mother’s cancer diagnosis was terminal from my father, via text. He texted the message on a crisp fall day while I was surrounded by my coworkers at…
Saying Goodnight with Gratitude
Saying Goodnight with Gratitude By Ta Bennett “I want to try something, and I’d like for you to do it with me.” I said this to my partner as we laid next to each other in bed one restless night back in June. At the…