Self-Care: Figuring Out What Fills Your Cup
By Allison Nelson It’s been a long day, a long week, and a long month. If you feel depleted, I want you to hear this story that was told to me a little while ago. The imagery brought tears to my eyes and it never…
25 Unique Ways To Practice Self-Care
By Karima Everyone who knows me and who follows me knows that I am always shouting self-care from rooftops. I think business boils down to one thing: mindset. And mindset all depends on how well you care for yourself throughout this journey of business. I…
The Lies We Tell Ourselves and What to Say Instead
By JJ Pierce You will never be enough. You will never have enough time, you will never have enough money, you will never be pretty enough, smart enough, liked enough- you, at your core, will just never. be. enough. These are the things we tell…
Habits to leave behind for a healthier, happier 2019
Habits to leave behind for a healthier, happier 2019 By Haneen Ahmad Congrats, you made it another year! But you are oh so ready to turn a new page. Well friend, out with the old in with the new. 2018 is almost coming to a…
Vision Boards: Empowering You to Create Your Dream Life
Vision Boards: Empowering You to Create Your Dream Life By Haneen Ahmad “Create the highest, grandest vision possible for your life, because you become what you believe.” –Oprah Winfrey Top 5 Reasons You NEED to Create a Vision Board for 2019 A vision board is…
Journaling for Better Mental Health: A beginners guide
Journaling for Better Mental Health: A beginners guideby Haneen Ahmad “Write like no ones is reading…”When you do this you learn to write from the heart. I’ve never thought of myself as much of a writer, though I have always enjoyed it. I will say,…
5 Ways to Cultivate a Healthy Relationship with Social Media
5 Ways to Cultivate a Healthy Relationship with Social Media By: Danielle Renee It’s no secret that social media can negatively impact your mental health. Constantly comparing yourself to other people who may appear more beautiful, successful, or happy can be draining. On the other…
Mind Full or Mindful?
Mind Full or Mindful: Practices to improve emotional and physical well being By Haneen Ahmad Mindfulness. What exactly is it and why is it important? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and…
Calm Minds, Peaceful Nights
Calm minds, peaceful nights: A guide to better sleep By Haneen Ahmad It’s 2:58 AM. You have been up for at least an hour and a half. By this point you’ve already reviewed half your to-do list for tomorrow, conjured up 11 life regrets, engaged…
Your Healing is Your Responsibility
By Almetta Pitts, M.S.W. “Your wound is probably not your fault, but your healing is your responsibility.” Denice Frohman The first time that I heard my therapist utter this quote was within one of my more recent therapy sessions and I must admit, my life has…