Self-Care During Times of Uncertainty
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos By Haneen Ahmad Much like the rest of the country, if you are here in Washington, you know we are dealing with a situation…
6 Tips For Mental Wellness This Holiday Season
I don’t know about you, but this year feels like it is flying by. I feel like I was just handing the kids popsicles and now Thanksgiving is around the corner and I’m buying snow gear. As a therapist, this time of year is known…
Relentless Self-care for Womxn of Color
By Haneen Ahmad Let’s face it. Most of us are not truly practicing self-care in the ways we should. We find it difficult to get adequate rest, we make convenient instead of healthy food choices, and we are always going, going, going. The importance of…
Intuitive Eating: A quick guide…
By Haneen Ahmad Say hello to the healthiest way of eating Who doesn’t want to feel great about what they eat and what they see in the mirror. Intuitive eating helps facilitate just that. It promotes a healthy attitude towards food and a positive body…
Perfect Morning Routine for a Productive Day
By Haneen Ahmad The way your morning starts can set the mood for the rest of your day. What does a productive morning routine look like? Do you have 15-20 minutes to spare in the morning? I have found over the past several months that…
Self-Care: Figuring Out What Fills Your Cup
By Allison Nelson It’s been a long day, a long week, and a long month. If you feel depleted, I want you to hear this story that was told to me a little while ago. The imagery brought tears to my eyes and it never…
25 Unique Ways To Practice Self-Care
By Karima Everyone who knows me and who follows me knows that I am always shouting self-care from rooftops. I think business boils down to one thing: mindset. And mindset all depends on how well you care for yourself throughout this journey of business. I…
The Lies We Tell Ourselves and What to Say Instead
By JJ Pierce You will never be enough. You will never have enough time, you will never have enough money, you will never be pretty enough, smart enough, liked enough- you, at your core, will just never. be. enough. These are the things we tell…
Habits to leave behind for a healthier, happier 2019
Habits to leave behind for a healthier, happier 2019 By Haneen Ahmad Congrats, you made it another year! But you are oh so ready to turn a new page. Well friend, out with the old in with the new. 2018 is almost coming to a…
5 Ways to Cultivate a Healthy Relationship with Social Media
5 Ways to Cultivate a Healthy Relationship with Social Media By: Danielle Renee It’s no secret that social media can negatively impact your mental health. Constantly comparing yourself to other people who may appear more beautiful, successful, or happy can be draining. On the other…