How I Can Help

Empowering you to ignite self-love and starve self-doubt through:


Confidential counseling and or coaching to support you in minimizing and coping with present challenges as well as generating solutions.


Designed to strengthen your understanding of your own needs and desires. Supportive space in which you will nurture your best emotional, mental, and physical self. The stronger your sense of self, the better equipped you are to engage in healthy relationships.


As a Washington State Approved Supervisor I provide individual and group supervision for therapists working toward licensure in Washington State. Supervision can be provided in person or remotely.


Sharpen parenting skills and learn how to cultivate a better relationship with your child. Gain alternative perspectives and strategies that shift behaviors.

"Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy." 

- Brene Brown

Self-Love Starts Here!

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