Supporting women who are ready to ignite self-love & starve self-doubt
Wife, mother, therapist, and coach, that’s me! Guiding and motivating clients who are struggling with stress management, negative self-talk, lack of confidence, and fear, is my thing. If this is your case, (chances are it is since you are reading this) I want you to know it’s ok to ask for help. I am here to support you in your journey for a mindful, healthy lifestyle, that allows you to feel fulfilled, joyful, and confident.
I am a doer! I love putting words into action and plans into motion. Let me guide you to finding your calm. Whether it’s counseling or coaching, let’s collaborate in a capacity that supports your journey.
MY 3 MAIN AREAS OF FOCUS
INSPIRE SELF CARE.
Combine your breath and beliefs. It’s imperative to develop a healthy relationship with yourself. Clarify what feeling physically and mentally well means to you and learn to engage in those activities.
Develop a daily gratitude practice. Gratitude allows us to celebrate the present and put situations into perspective. When we practice gratitude we are able to see and think differently and positively.
Transform pain into peace. The healing journey is a combination of releasing and receiving. Learn tools to release tension, turmoil and trauma. Learn methods to receive love, support, and compassion from yourself and others.
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